125: Exploring Optimal Pushing Positions

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the various pushing positions during labor. They emphasize that the best pushing position is the one the mother chooses and feels comfortable in. They discuss the common pushing position of being on your back, its pros and cons, and alternatives like side-lying, hands and knees, and standing positions. They also address how to handle hospital settings with certain expectations of pushing positions, and the importance of a supportive care team and prenatal conversations. The episode provides practical tips on adjusting positions to help with the baby's rotation and the importance of relaxing muscles for effective pushing. 

00:00 Introduction to the MamasteFit Podcast

01:08 Understanding Pushing Positions

01:35 Common Pushing Positions and Their Benefits

04:15 Controversy Around Pushing on Your Back

05:40 Provider Preferences and Patient Comfort

14:47 Exploring Different Pushing Positions

19:58 Tools and Techniques for Effective Pushing

25:55 Addressing Pushing Challenges

36:20 Conclusion and Additional Resources

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