131: Maximizing Birth Prep with Prenatal Yoga: Insights from Deb Flashenberg

In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physical and mental flexibility. Deb shares her journey into prenatal yoga, the transformation of her teaching approach, and the importance of understanding the biomechanics of the body. The episode also highlights the critical role of community and mental preparation during pregnancy and postpartum. For those preferring prenatal yoga or seeking a non-weightlifting exercise routine, Deb recommends finding instructors with a deep knowledge of anatomy and prenatal-specific training. The conversation underscores that prenatal yoga not only prepares the body but also strengthens the mind for an empowering birth and postpartum journey.

Find Deb, her podcast, and much more here!:

https://prenatalyogacenter.com/

00:00 Introduction to The MamasteFit Podcast

01:04 Meet Deb Flashenberg: Prenatal Yoga Expert

01:55 Deb's Journey into Prenatal Yoga

05:12 The Impact of Being a Birth Doula

09:34 Balancing Yoga Practice for Birth Preparation

21:41 Mental Preparation in Prenatal Yoga

23:15 Diaphragmatic Breathing and Mantras

24:04 Breath and Mind Connection

24:49 Mental Flexibility During Birth

25:35 Postpartum Challenges and Community Support

26:20 The Importance of Community in Prenatal Yoga

34:43 Childbirth Education and Support Classes

35:36 Summary and Final Thoughts

40:39 Postpartum Fitness Program Testimonial

42:26 Conclusion and Resources

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