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April 25, 2025 56 mins

In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 


00:00 Introduction to the MamasteFit Podcast

01:17 Allison's First Pregnancy and Birth Experience

02:47 Challenges During Induction and Labor

07:41 C-Section and Postpartum Struggles

09:05 Preparing for a VBAC

11:21 Second Pregnancy and Labor Preparation

17:50 Early Labor Signs and Doula Support

20:18 Active Labor and Coping Techniques

27:17 Deciding to Stay Home or Go to the Hospital

27:36 The Car Ride to the Hospital

30:22 Arriving at the Hospital

32:14 Laboring at the Hospital

38:17 The Final Push and Birth

46:33 Postpartum Recovery and Reflections

48:35 Importance of Education and Advocacy

54:59 Conclusion and Resources


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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH


📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/


Prepare for your birth with MamasteFit:


💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course


Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/


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Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/


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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/


💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs


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Follow Us on IG at https://instagram.com/mamastefit


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****Freebies*****


Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 


Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/


Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/


Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/


Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/


Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/


Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

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