It’s Not Your Fault: Navigating Pregnancy Loss

In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to de-stigmatize pregnancy loss and provide support by sharing her struggles, professional insights, and coping mechanisms. Co-host Roxanne, a labor and delivery nurse and student midwife, contributes medical context to Gina's narratives. The episode concludes with a reflection on the importance of early pregnancy announcements for community support and how each individual's experience of loss and grief is unique. Please hear us when we say: It’s not your fault. 

00:00 Introduction to The MamasteFit Podcast

00:02 Trigger Warning and Purpose of the Episode

00:23 Meet Your Hosts: Gina and Roxanne

00:29 Empowering Your Perinatal Journey

02:17 The First Miscarriage Experience

04:22 Navigating the Medical System

06:39 The Emotional Impact of Miscarriage

13:07 Trying to Conceive Again

13:53 Dealing with Insensitive Comments

15:56 The Second Miscarriage

20:46 Seeking Medical Answers

22:11 Finding Hope and Moving Forward

22:22 Sponsor Break: Needed's Conception Bundle

22:54 Fertility Supplements and Prenatal Care

23:26 Anxiety During Early Pregnancy

24:47 Coping Mechanisms and Medical Support

25:48 Transition to Midwives and Feeling Movement

26:56 Mental Health Challenges and Bonding

28:44 Subsequent Pregnancies and Mental Health

30:43 Navigating Pregnancy Loss and Support Systems

42:12 Sharing Pregnancy News Early

46:47 Final Thoughts and Support

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