The Man Myth

Okay guys hold on to your hat!  Cass brings the heat and opens up the rawness of a ton of shadow experience and how he and his wife over came it and start teaching what they learned.   A little about Cass.

Cass has been privileged to work with 3200 men in my first 22 months of business. Kathryn wife, just over 1000 women. They have the ability to polarize their audience with their story, their out-of- the-box thinking and ...

This was a fun episode!  Talking about dreams and how they can motivate or sabotage us.  Confusing dreams with wants or needs can create a smaller steps forward because ego doesn't want us to be too successful.  Seeking to see what we are really asking for with the dreams without the fear of actually blocking what we want.  It seems a little weird thinking dreams can actually keep us from getting want we want or deserve.  We’v...

                                                                                      “I AM”  

This one hits me deep.  I (Pop) had an experience of this looking to the core of myself and it hit me out of no where.  During a Chiropractic Seminar a slide came up and stated simply “I AM”.  This made me realize I really didn’t feel like I knew who I was.  Hiding behind my strength, I was caught me off guard and it hit my heart so strong...

In this episode we discuss if "these pants make my butt look big?"  "You can't handle the truth"......Of course, referring back to the Jack Nicholson scene in the movie  "A Few Good Men".  We discuss how in relationships there are occasionally (sometimes more) questions have that have no good answers. Questions that trap the other person into a no win situation.  Then, if that becomes a common the...

In this episode called “Boneless Wings” we are playing with the untruths we tell ourselves.  Dipping (pun intended) into the mystery of boneless wings.  We know they are not really wings but it’s okay for the convenience of not having to deal with the bones!  It gets a little crazy throughout the episode and a diatribes referring back to the boneless wings. Samantha Bay wins us with our inviting her to cohost with us. Looking at th...

In this episode we look at the dynamic of the woman's perspective on how they see men's mental heath.  What does it look like from the "other side".  Samantha Bay joins us  on the podcast.  She is very dynamic and enthusiastic about helping our cause.  Does the conversation change if we add a female to the podcast.  She also does counseling in different types of trauma situations. The additional perspective is r...

“Flowing with the go”  a fun title that looks at how our lives can be directed by outside influences.  The opposite of ‘going with the flow’ which can sometimes seen as taking the easiest route.  Going with the flow is not a non navigation of life but an awareness of the direction you are wanting to move in your life.  Flowing with the go as I see it is going to take you in the direction of where others are wanting you to go. As an...

This episode is amazing in so many ways!  First our guest, Samantha Bay, was/is amazing.  There was a lot of insight on how some people who think they are victors are actually victims and the opposite is true as well.  Perspective on how you deal with things/obstacles is not always based on reality.  Some self-proclaimed victors that hurt others along the way can also be seen as victims.  We also discuss how you handle traumas to y...

In this episode we discuss the art of being present, being in the "now".  We discuss during the time of depression and/or anxiety, one of the commonalities is depression is linked to being in the past and anxiety has its roots in the future.  If we can come into the present, both lessen either or see that they are a part of a mental stirring that creates a false narrative.  Tools to become present are breathing or a patte...

During this episode we chat about some tools to use if you are feeling "alone in a crowd".  We discuss the tools of being the Observer, how it can increase your ability to be aware of the people and there actions.  Watching the details and getting to be more comfortable with them.  Time to practice Independence and feeling into what you can do to to amuse yourself.  Using creativity to connect with people and possibly pro...

A deeper look into men's mental health and how we can get better in touch with our emotions in a safe and healthy way.  This episode we're looking at the last six rules of Stoicism.  I was not aware of how this could be applied due to how it was (mis) represented to me at an earlier age.  The best part of this for me was the way it can be interpreted and fit into the way we deal, connect and show emotions.  This is a grea...

Today we discuss the correlation of health between your mind, body, and soul.  We talk about how when you have one in a healthy state you can get the others in a healthy state easier. But also that you need to focus on getting all 3 in sync to become the best version of yourself there is.  We go over how difficult connecting your mind and body can be and how even if you dont succeed dont stop, slow it down and take your time and th...