Five Habits to End Toxic Situations | EP 100

In this conversation, I share five essential lessons for navigating toxic work environments, emphasizing the importance of recognizing toxic behavior, documenting interactions, avoiding gossip, and seeking professional support. I also emphasize the importance of what a good win looks like, regardless of the workplace.

Takeaways

• You want to avoid feeding the toxic person.

• Words like always and never are harmful in communication.

• Documenting interactions can protect you in toxic situations.

• Avoid gossip; it can lead to traps.

• Share your struggles with a therapist, not coworkers.

• Personal bias plays a significant role in workplace dynamics.

• Self-absorbed behavior can create toxic environments.

• Personal wins are more important than professional success.

• Practice and connection can transform personal relationships.

• Therapy can provide essential support in difficult times.

  
  

Sound Bites

"Don't feed the toxic person."

"Avoid words like always and never."

"Avoid gossip; it can trap you."

Chapters

00:00 Hi, I'm Paul!

00:23 Lesson 1

03:17 Lesson 2

05:31 Lesson 3

08:07 Lesson 4

10:01 Lesson 5

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