This is a really fun episode and it is filled with practical things you can try TODAY. I was introduced to Shawn Johal through our mutual friend and we hit it off. In this show we cover lots of topics from his own mental health routine, learning how to express his emotions, shutting down a business, finding happiness in the present moment and so much more. I know you'll love it.
Shawn is the author of The Happy Leader, a leadership fable about transformation in business and in life. He provides a “Happiness Roadmap” for his readers and clients, teaching them how to achieve both happiness and success. Shawn is the founder of Elevation, a business growth coaching & consulting firm, working with entrepreneurs & their teams to help accelerate their growth – while helping them find personal balance and happiness.
Here's a summary of what we'll cover...
- Being a minority and growing up in Montreal
- This impact his father's upbringing had on him
- How he learned positivity from his mom
- Learning the power of visualization while playing elite sports
- Why visualization is such a powerful tool
- Finding your super power for the day
- How to do a 32 second meditation
- What he learned during the bankruptcy of a family business
- How he got into meditation
- The Time Anger Gap
- How his wife helped him learn to show emotions
- What Shawn learned when he was diagnosed with a "positivity bias"
- How can we be better at seeing our blind spots
- Acceptance and gratitude
- How Shawn works to bring traditionally "feminine" qualities into his life and training
- Our obsession with what other people think about us
- Why he was inspired to write his book, The Happy Leader
- What he defines as happiness
- How to use the "hell yeah" question
- How to start a loathe or love list
- Why entrepreneurs and business owners are perpetually unhappy
- Final wisdom: Celebrate the wins
Links
The Happy Leader
Heidi Hanna
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