210 - Breaking Down The Male Loneliness Epidemic with Dr. Gary Barker of Equimundo

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In this powerful episode, Brandon Clift sits down with Dr. Gary Barker, CEO and co-founder of Equimundo, to explore one of the most pressing issues affecting men today: male loneliness. Together, they examine how boys and men are taught to disconnect from their emotions, why isolation is so common across generations, and how care and connection can be reclaimed.

Gary brings over 30 years of global research and advocacy to this conversation, offering a clear and compassionate look at what drives emotional isolation in men. From systemic social pressures to intergenerational trauma, he unpacks the roots of male loneliness and offers practical pathways forward. If you are a parent, partner, coach, or simply someone who cares about men's mental and emotional health, this episode is for you.

Key Takeaways:

• Loneliness in men is not just personal. It is the result of deeply rooted social norms that discourage emotional expression and vulnerability.
• The cycle begins early. Boys often learn at a young age to disconnect from their feelings in order to "be a man."
• This pain is passed down. When men are raised without emotional connection, they often repeat those patterns as fathers and partners.
• Men do want connection. Equimundo’s research shows that when given the tools and support, men are eager to show up differently.
• Change is possible. With empathy, accountability and intentional relationships, we can interrupt the patterns of harm and create a more caring future.

Resources Mentioned:

• MenCare Global Campaign
• MenEngage Alliance

Connect with Gary Barker:

• Website: Equimundo.org
• LinkedIn: Gary Barker

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