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January 8, 2025 • 98 mins

Dave Palumbo, is a champion Bodybuilder and owner of Species Nutrition. Dave sits down and talks everything from bodybuilding secrets to how to optimize your health in your later years with legal performance enhancing drugs. =================== 🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA Take your Free ADAM Test ▶ https://bit.ly/freeadamtest =================== CHAPTERS: 00:00 Intro 02:13 The shift from long distance running to body building 06:41 Predisposition to body building 08:29 Overcoming plateaus 11:52 How to know if you're a hyper responder 13:19 How puberty affects metabolism 16:04 The decision to pursue body building 20:22 Going pro as a body builder 22:22 GLP-1's and body building 25:08 Dave's record weight 27:53 The pre- internet world of body building 29:14 Dieting 34:38 Supplement tips for building & maintaining muscle 45:39 Good & bad proteins 50:54 The modern day opinion of steroids & HRT 53:15 Managing injuries while staying consistent 56:29 Recommended drugs for novices looking to get into shape 01:03:35 Why you should get your DNA tested 01:05:56 Peptides & growth hormones 01:10:52 How to safely get peptides in America 01:16:12 Health world predictions 01:20:18 Altering genes as a body builder 01:24:18 The rise of readily available information 01:27:42 The calorie vs macro argument 01:28:44 The dangers of health influencers 01:30:29 Seed oils ============ The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental. The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men. The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com

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