The Manspace
A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
Episodes
Well spacemen, we've almost reached the end of this iteration of The ManSpace. So, today, we ask for your input--what do you want us to cover in the last 10 episodes? Text us and tell us 512-766-5154.
Keywords
masculinity, men's mental health, male friendships, relationships, personal growth, podcast finale, men's issues, emotional maturity
Key Topics
- The evolution of t...
Spacemen, let's be honest. Sometimes we make mistakes. I mean, I don't, but most people do. And it's hard to learn from them and make a difference in the future. But we have the tips to help you do it. Listen in.
Keywords
learning from mistakes, growth mindset, failure, self-improvement, resilience, mental models, personal development
Key Topics
- How to reframe failu...
Spacemen, this is sort of a will-they / won't they episode. Except, should I / shouldn't I. Should you correct your friend's parenting? No. Don't be rude. Maybe see how hard they want to be good parents. And stop thinking you're so good at it.
Keywords
parenting, Star Wars, empathy, judgment, storytelling, therapy, parenting advice, pop culture, discussion, mental models
Namaste again, spacemen. Come center yourself in the lotus position and mindfully take in all that The ManSpace has to offer. Actually, don't do that. Mindfulness isn't only about sitting lotus and chanting. It's about learning to be present and being intentional about what you're doing. Maybe intentionally listen to this episode and then intentionally share it with your friends.
Keywords
Spacemen, we need to be better communicators. So, on today's episode, we tell you have to be more direct in your communication. Listen in and learn. How's that for direct?
Keywords
direct communication, conflict resolution, emotional intelligence, interpersonal skills, assertiveness, vulnerability, effective requests, communication tips
Key Topics
- Barriers to direct communication
- ...
Spacemen, prepare to get controverted. Well, not really. In fact, I'm not even sure that's a word--or at least a word that can be used in this context. It didn't show up as misspelled, which seems to imply it's a word. Anyway, on today's show, we talk about 10 opinions from Mark Manson. To be honest, I don't find them that controversial, but I can see how they might be to some. I guess ...
Spacemen, we're getting intimate on this one. On today's episode, we're talking about how to deal with sexual rejection. We talk about things like putting the other in context and learning how to manage and control our own sexual desires. Listen in and get rejected!
Action Items
- Practice open and honest communication about feelings and boundaries.
- Reframe rejection as a temporary moment rather than a...
Spacemen, speak truth. On today's episode, we go a little deeper into a previously explored topic--honesty. We've been working with more men lately who may struggle to be honest, fearing the repercussions, or just feeling stuck in the habit of white lies or omission. So, we diagnose your problem and give you the familiar Manspace Tri-Tip to help you be more honest. You can't wait. Admit it.
Keywo...
Space-bits...see what I did there? It's spacemen mixed with hobbit--which actually seems like a cool movie idea. Like, maybe the SS Enterprise lands in Hobbiton. It's my idea. TM Manspace.
On today's episode, Matt, Mike, and Rob look at what really brings satisfaction and meaning in life. We've got a tri-tip of information that can help you create your own meaningful search. Grab your lembas and ...
Namaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindfulness. And, we provide practical tips on how to meditate and a few resources to get started. So listen in and transcend space and time.
keywords
mindfu...
SpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much we can push ourselves, but also about how we can have better relationships with each other by going through hard things together. Listen in and let's ...
Spaceparents! On today's episode, we talk about how to talk to your kids about mental health. Spoiler, you should talk often and openly about what you and they are feeling. You don't have to label it--you can just talk about what's going on for them. But don't worry. We have more to say than that. Listen in.
Keywords
mental health, parenting, emergency room experiences, communicatio...
Spacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need to develop narratives that remind us that we are worth something. Come on, spacemen. You know you're beautiful.
Keywords
conf...
SpaceAmigos! On today's episode, we review the book, The Buddy System. It's got a bunch of helpful hints about how to make and maintain friends. Obviously, none of us spaceamigos need that, but in case you want a few tips to level up your game, listen in. And maybe even read The Buddy System.
Keywords
friendship, male relationships, buddy system, intentionality, humor, pop culture, actionable ...
Spacemen, don't be upset, or too excited, but Rob's not on the episode. But hey, sometimes life doesn't work out like you thought. See what I did there? Today, Matt and Mike process how expectations don't always match reality. But don't worry. Finding a community of friends...and the Manspace?...can help you flow with the ups and downs of life. Listen in and find some hope.
Ke...
Spacechangers, prepare to board the Ship of Theseus. On today's episode, we talk about change. Specifically, how much can you change and still be yourself. I'll be honest, it's a bit of a philosophical discussion and I LOVE IT. Listen in and start changing!
Keywords
identity, change, Ship of Theseus, personal growth, relationships, self-discovery, transformation, essence, self-reflection,...
New year, new spaceman! Today is our annual resolution episode. Matt, Mike, and Rod talk about what they want to work on this year. And we make some resolutions for the show. Listen in and hold us accountable.
Keywords
banter, humor, new year, health, wellness, therapy, addiction, relationships, resolutions, pie making
Takeaways
- Banter can enhance conversations and make them more enjoy...
ET Phone Spaceman. Sup spacemen. Today, we explore an interest of Matts; UFOs. Or, as they are not more accurately called, UAPs. Despite what you may be thinking, this episode is not full of conspiracy theories. But it IS focused on how looking at things a little differently and being open to a differently way of thinking can make you a better man. Tune in and find out.
Keywords
UFOs, UAPs, Roswell, gas sta...
Spacebookers, Gather! Today, we talk about The Tipping Point by Malcolm Gladwell. If you haven't read it, shame on you. Now get over your shame and go read it. You'll thank me.
Keywords
Malcolm Gladwell, Tipping Point, Connectors, Mavens, Salesmen, Stickiness Factor, Learning, Hopeful Literature, Nonverbal Communication, Patterns in Life
Takeaways
- The Tipping Point discusses how s...
Spacemen, get ready for some honesty. Today, Matt, Mike, and Rob...but mostly Matt and Mike, because Rob keeps dropping out, talk about how much honesty is good in a relationship. Turns out, you don't have to say everything. But honesty still matters. Listen in and find out how much.
Keywords
honesty, relationships, vulnerability, intimacy, communication, feedback, personal growth, emotional intelligen...
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