Mga kosmonawt! That's Tagalog for spacemen...maybe. I don't actually know that word. But I don't need to. I just went with my gut. Just like today's episode. Matt, Mike, and Rob talk about the difference between following emotions, anxiety, and your gut. Turns out, there's a difference. We'll show you the way. THEN, listen to your gut.
Keywords
soda, leadership, discomfort, instincts, emotions, gut feelings, mental health, anxiety, decision making, self-trust
Takeaways
- Discomfort often drives motivation and decision-making.
- Leadership can create pressure and anxiety.
- Instincts and emotions can be difficult to distinguish.
- Trusting your gut can lead to better outcomes.
- Anxiety can cloud judgment and decision-making.
- Gut health is linked to mental well-being.
- Self-trust is essential for personal growth.
- Listening to your instincts can foster connection.
- Fear can indicate the direction you should take.
- Making choices aligned with values is crucial.
Sound Bites
- "I'm drinking his soda."
- "Just driven by discomfort."
- "Train your gut. Eat better."
Chapters
00:00
Client Conversations and Ethical Dilemmas
01:39
Leadership and Taking Charge
04:37
Discomfort and Personal Growth
08:37
Instinct vs. Emotion: Understanding the Difference
16:24
The Role of Anxiety in Decision Making
25:35
Trusting Your Gut: When to Follow Instincts
34:40
Gut Health and Mental Well-being: A Holistic Approach
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