Today's guest is Dr. Renee Exelbert, psychologist and certified elite personal trainer. She is also a two-time breast cancer survivor, diagnosed young at age 37. She founded the Metamorphosis Center for Psychological and Physical Change, where she integrates psychotherapy and exercise, with a unique focus on the mind/body connection through use of visual imagery and cognitions.
We talk all about the mind/body connection and how you can get better and quicker results when you incorporate both, taking control of what you can in the midst of the uncontrollable nature of cancer, mindful eating and exercise, the concept of Visual Emotional Kinetics, how visualization can create physical changes in the body, and so much more!!! There are even some practical tips you can incorporate into your life today for better health.
Resources:
Renee's website: https://drexelbert.com/
Renee's LinkedIn: https://www.linkedin.com/in/renee-exelbert-ph-d-59137b89/
Renee's Instagram: https://www.instagram.com/dr.renee.exelbert/
Renee's Book on Amazon: Chemo Muscles: Lessons Learned from Being a Psycho-Oncologist and Cancer Patient
Follow:
Follow me: https://www.instagram.com/melissagrosboll/
My website: https://melissagrosboll.com
Email me: drmelissagrosboll@gmail.com
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