Energy bites, Susan does her best John McClane, brain dump and Homesteading Fitness Fun - Podcast Ep. 4

The Marriage Fit Podcast: Healthy Snacks, Stress Relief, and Homesteading Fitness

 

Join hosts Alan Sanders and Susan Delmonico on The Marriage Fit Podcast as they answer a listener’s question about healthy snacks on the go, sharing nutritious ideas for busy lifestyles. Susan recounts a toe injury that had her channeling John McClane from Die Hard. The main topic explores a “brain dump” exercise to manage anxiety by documenting thoughts in a shared file. They wrap up with how homesteading’s physical labor doubles as a workout, boosting mental well-being through nature. Tune in for practical tips on stress relief for couples and homesteading fitness! Subscribe, rate, and review The Marriage Fit Podcast to never miss an episode.

Here is the link to the energy bite recipe:

https://sjdhealthandfitness.com/2016/02/05/no-bake-energy-bites/

And here is our Amazon link (once again) to the goat milking machine we use:

https://amzn.to/42qjjry

"We may earn a commission from these links, however, you as the consumer will not be charged more."

Thank you for listening!