David Henzel is the CEO of UpCoach and a veteran entrepreneur who has been building in the SaaS and E-com space for over 20 years with multiple exits.
His passion is to help individuals and their organizations reach their full potential.
He now focuses on a small handful of start-ups and his passion project Managing Happiness
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Podcast: http://goo.gl/1euQe7
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Show Notes:
1. Life Mission and Vision
- Document with mission and vision for personal, family, and professional areas
- Define core values, goals, and OKRs quarterly
2. Finding What You Want Out of Life
- Importance of figuring out what you truly want
- Eulogy exercise
3. Applying "Begin with the End in Mind" Approach to Personal Life
- Importance of having a game plan with weekly goals
- The Tarzan analogy
4. Pursuing Inner Inspirations
- Cultivating and growing inner inspirations
- Importance of attention, energy, and focus on inspiration
5. Overcoming Fear and Making Decisions Based on Love
- Overcoming shyness through exposure therapy
- The Love, Not Fear movement
- Decision making based on love over fear
- Focus on serving others
6. Surrounding Ourselves with Inspiring Messages
- The impact of surrounding ourselves with inspiring messages
- Creating a T-shirt with sacred geometry
7. Trauma and Self-Sabotage
- Fear, guilt, and shame affecting performance
- Traumatic experiences in childhood causing self-sabotage
8. Overcoming Fear with Physical Exercise
- Sweating every day to release negative stress
- Importance of regular exercise to process thoughts and decision making
9. The Power of Gratitude and Reframing Mindsets
- Importance of gratitude and carrying a gratitude rock
- Reframing mindset to "I get to do this"
10....
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