The Matt Feret Show

Today is a really, really special episode. Joining the show is cardiologist and longevity expert Dr. Hosein Kiat, who has spent his professional life studying why some people age with strength and clarity while others slowly lose them. He challenges the conventional belief that longevity is simply about adding more years. The way Dr. Kat sees it, living longer matters little if those later years come with declining health and indep...

Paying for college is one of the biggest financial shocks families face — not just because tuition keeps rising, but because the decisions parents make in the moment can have an outsized effect on their own financial future. Most people think college planning is about saving early, opening a 529, and hoping the FAFSA works out in their favor. But as college funding strategist Brian Eyster explains, the system is far more complex, a...

Many retirees picture travel as the ultimate reward — the long-awaited trip, the scenic tour, the cruise booked for two. But what happens when you’re ready to go and there’s no one to go with you? Whether your partner doesn’t want to travel, can’t retire yet, or you’re simply navigating this chapter solo, the dream of seeing the world can quickly feel complicated by logistics, costs, and unspoken worries about safety. But what if i...

Most people, especially business owners, think of a 401(k) as a basic retirement benefit. A place to stash some money for later years. Something you get once you have "enough" employees. But as 401(k) specialist Matt Rutenberg explains, that traditional view is wildly outdated. Today’s 401(k) rules allow far more flexibility, far bigger tax advantages, and far more wealth-building potential than most business owners ever realize.

Many retirees think their financial habits will magically reset once they stop working, but financial therapist Kine Corder explains why that never happens. The money lessons you absorbed decades ago don’t retire when you do. They show up in quiet ways — how you react to market swings, how much you help your adult kids, how nervous you feel about spending even when the math says you’re fine. These patterns feel logical in the momen...

Retirement is often envisioned by retirees as an eternal vacation. No alarms, no deadlines, no meetings. But as retirement life coach and neuroscience expert Cyn Meyer explains, that sudden stop can do strange things to the brain. After years of chasing goals and deadlines, your mind is wired for achievement. So when the structure disappears, it doesn’t relax, it actually panics. Many retirees experience what Cyn calls “retirement ...

Retirement is supposed to be a reward at the end of decades of hard work. It’s supposed to be the long-awaited time of relaxation and peace of mind. But what if it’s not? For countless retirees, that dream doesn’t match reality. The structure that once gave life rhythm — the routines, titles, and purpose that defined their days — vanishes overnight. What’s left is often an unsettling mix of confusion, boredom, and even despair.

For most retirees, the house they live in is also their biggest untapped asset. Home equity often sits quietly on paper, doing nothing while retirement savings shrink and costs rise. Yet that same equity can be converted into income and peace of mind — WITHOUT selling the home.

In this episode, I sit down with retirement expert Matt Helton to unpack how home equity could be the key to a better retirement. Matt has helped countl...

Choosing the right Medicare plan isn’t easy. In this episode of The Matt Feret Show, Matt talks with Bob O’Connor, a Medicare veteran who led one of the largest Medicare Advantage markets in the country. They unpack the difference between Medigap vs. Medicare Advantage, how star ratings actually affect benefits, and why prior authorization may soon appear in Original Medicare Part A and Part ...

In this episode of The Matt Feret Show I interview pain management pioneer Dr. Mitchell Yass. Dr. Yass is a physical therapist with over thirty years of experience treating individuals with chronic and episodic pain. Dr. Yass shares how he became disillusioned with traditional methods of treating chronic pain through his experience as a physical therapist and why he decided to develop his unique approach to pain management. He also...

In this episode of The Matt Feret Show I interview Therese Forton-Barnes, a green-living expert, advocate, and business owner. Therese and I discuss her mission of detoxifying American households, and she identifies the top products mindful consumers may want to avoid. Therese shares insight into her process of downsizing toxins in her home and provides helpful resources listeners can explore to learn more about the ingredients in ...

In this episode of The Matt Feret Show I interview Dr. Steven Park, an ear, nose, and throat surgeon, to discuss the benefits of breathing better. Steve describes the impact of face shape on sleep, health, and quality of life and shares expert advice on how to address sleep and breathing concerns holistically. Finally, Steve and I dissect important implications for older adults and their caregivers. Watch the full episode on YouTub...

In this episode of The Matt Feret Show I interview Steven Howard, an author and leadership coach, to learn his perspective on maintaining brain health into mid-life and beyond. Steven shares his perspective on the importance of stress management, heart-health, and sleep in optimizing brain health in older adulthood. Steven brings his background as a leadership coach to encourage leaders and workers alike to develop a healthy work-l...

In this episode of The Matt Feret Show I interview medical doctor Dominic Brandy to discuss his perspective on the healing abilities of a plant-based diet. Dr. Brandy began to research the benefits of a plant-based diet in 2017 after he was diagnosed with cancer and went into full remission through a combination of diet changes and conventional medicine. Dr. Brandy shares this experience with cancer and the career journey it inspir...

In this episode of The Matt Feret Show I interview Dr. Jasmonae Joyriel, Psy.D., a licensed psychologist and sex therapist, to discuss the intersection of trauma, intimacy, and relationships. We discuss the nuance of sexual consent, self-awareness surrounding intimacy, and how traumatic experiences influence intimate partnerships. Dr. Joyriel uses her expertise to suggest various activities and exercises to aid the mind-body connec...

In this episode of The Matt Feret Show I interview divorce and family lawyer Seth Nelson. Seth has over sixteen years of experience family law and hosts the divorce and marriage podcast How to Split a Toaster. We discuss the nuances of gray divorce, or a divorce between a couple in middle age and beyond. Seth breaks down social and financial considerations and provides his expert advice on how to find a divorce lawyer that fits ind...

In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for impro...

In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50. Watch the full episod...

In this episode of The Matt Feret Show I interview Howard Crosby, CEO and founder of LGX Energy Corp. We dive deep into the energy industry, discussing everything from oil and coal production to electric cars and renewable energy. Howard clarifies common misconceptions about the energy industry and provides listeners with educative resources to learn more about global energy production. Finally, we discuss how the energy industry m...