Barefoot Sue - Barefoot, Breathwork, Ice Bathing, Rewilding, Mother Nature, and Camino de Santiago | Matt Scarfo Podcast #13
Barefoot Sue is the world-renowned kind-hearted Canadian barefoot, cold-habituated, Level-2 Wim Hoff Instructor. She is a Camino de Santiago pilgrim, veteran ice-bather, and legendary barefooter and rewilding coach.
In this conversation, Sue speaks about wearing bare feet, connecting and communicating with Mother Nature, Wim Hoff-style breathwork and the synergies between breathwork and ice bathing, summiting Mount Shezna, and "rewilding" ourselves.
If you enjoy this episode, please subscribe on your preferred podcast platform and join the conversation in the comments/review section.
If you would like to support or contribute to the podcast you can do so on Patreon or PayPal.
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Timestamps
00:00 Baptized on the Camino de Santiago
14:53 From Kniping to Icebathing
18:53 Mount Shezna
23:53 How to Wear Bare Feet
39:12 Icebathing: For Those Seeking Clarity
45:12 Icebathing: For The Interested and Uninitiated
46:30 Icebathing: Safety
52:12 Icebathing & Breathwork: A Synergy
57:41 Breathwork: For Kids
1:01:27 Being "Human"
1:03:24 "Rewilding" Ourselves
1:04:22 Guest Plug
Social Links
Matt Scarfo YouTube
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