The MD and Chef Team Podcast

Could your brain be silently suffering from chronic inflammation?

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.

They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditi...

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.

They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for maintaining mental clarity and a vibrant life.

With expert guidance, explore how th...

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.

In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of ...

Life, with its unpredictable twists and turns, can sometimes knock us off our feet.  But what if we told you that these setbacks are not the end, but rather the beginning of something greater? 

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into steppin...

Are you stuck in a rut, clinging to habits that no longer serve you?

In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.

Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to ...

Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?

Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel 

share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year. 

Whether you're looking to cultivate de...

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?

In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible.

Listen in as they discu...

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.

They emphasize the importance of relaxed meal time eating, the need to stay hydra...

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?

In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-being

With a proactive mindset and a well-considered plan, they discuss strategies ...

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals.

They also share their...

In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation.

In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experiences, they discuss the transformative journey of pursuing goals and the challenges faced ...

We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.

In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming depression and anxiety. She is joined by lifestyle coach Amanda Ewin, who shares her j...

In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe.

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the slippery slope of chronic disease and how it gradually takes hold of our health. They explore the factors that contribute to chronic disease, such as lifestyle choices, hereditary fact...

In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge.

In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who specializes in helping women heal their marriages and families while supporting their husbands through addiction recovery.

Tanya shares her personal journey of struggling with re...

Can chronic inflammation negatively impact brain health and cognition?

In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cognitive decline and the development of neurodegenerative diseases such as Alzheimer's and Parkinson's.

To combat this, Chef Michael offers five actionable steps that individuals can take ...

Are you ready for a better future?

In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and emphasizes the importance of prevention.

Dr. Isabel MD highlights the misconception that there is a quick fix or one-size-fits-all solution to improving health and stop believing in unsu...

Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? 

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.

Delve ...

What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life?

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool and underscore the importance of carefully choosing who we allow to have our metaphorical microphone, as it significantly impacts our emotions and thoughts.

They also touch on the signif...

Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction?

In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital notion of aligning oneself effectively in life. 

Using the analogy of a stranded boat on the beach, they explo...