Episode #14 - Embracing the Mind-Body Connection: Timothy Lewis' Path to Mindfulness

From the lively streets of Flint, Michigan, to the tranquil spaces of a Polish monastery, Timothy Lewis' journey to cultivating mindfulness has been nothing short of a transformative adventure. As a mindfulness coach and an embodied movement educator, Timothy has deeply explored the intersection of mindfulness and movement, incorporating elements from his background in music, dance, and athletics. In our enriching conversation, he shares his unique life experiences that have shaped his approach to mindfulness teaching.

As we traverse through Timothy's enlightening narrative, we get to uncover the profound influence of embodied movement, cultural backgrounds, and the role of emotional intelligence in his mindfulness coaching. Listen in, as he discusses how his initial misconceptions about Germany were challenged and how he made a transition from a Polish monastery back to teaching in the bustling heart of New York City. Timothy also offers invaluable insights into the tools of breath work, journaling, movement, and yoga as means to manage stress and anxiety effectively.

In the latter part of our conversation, the importance of meditation as a mental exercise is touched upon, along with some effective strategies for beginners to engage neutrally with their thoughts. Discussions delve deeper into understanding the role of triggers and the physical body in addressing them mindfully. From finding a comfortable seated position to beginning with breath awareness, Timothy provides practical advice on starting a mindfulness practice. Enjoy this insightful episode with Timothy Lewis, as we discover the profound impact of mindfulness and embodied movement on emotional intelligence and well-being.'

Contact Timothy:

Timothy’s Profile

linkedin.com/in/timothyl

Website

• linktr.ee/TimothyL (Other)

Email

[e-mail]