Episode #2 - Building Mental Toughness: An Insight into Emotional Intelligence, Martial Arts, and Cycling with David Lipscomb

Have you ever questioned what it takes to build mental toughness? Discover the answer as we engage in a riveting discussion with David Lipscomb, CEO and Head Coach of CIS Training Systems. Coach David Lipscomb is a highly respected fitness expert and performance coach known for his expertise in sports-specific training and whole systems approach to athlete development. With over 30 years of experience in the fitness industry, Coach Lipscomb has developed a strong reputation for his results-driven approach and commitment to helping athletes achieve their full potential. David, a prominent leader in the space of diversity, equity, and inclusion, brings a unique dimension to coaching with his athletic background in martial arts and cycling. 

We journey into David's world as he shares his holistic approach, underlining the power of emotional intelligence in achieving success. Ready to find out how martial arts and cycling shape the mindset and boost performance? David peels back the layers of how these disciplines have formed his approach to life and success. We also delve into his personal trials, like his recovery from a car accident and how his martial arts training offered the mental resilience needed during this challenging epoch. 

David talks about the remarkable tool - the EQI Test. It has been instrumental in helping him understand his strengths and weaknesses, and in reshaping his training programs. He also highlights the importance of heart rate training and FTP testing in building mental toughness. The icing on the cake? We explore David's view on executive coaching and his belief in understanding one's qualities to strengthen leadership. Join us for this enriching episode, and you'll walk away with a renewed understanding of emotional intelligence, mental toughness, and the path to success.

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