The Meaningful Podcast #91 – Sandy Cohan

Dive into the world of mental toughness, discipline, and performance mastery with Sandy Cohan, founder of Mental Edge Hockey, mindset coach, author, and speaker. With over 35 years of experience in hockey and athlete development, Sandy has coached thousands of players—from youth to pro—to sharpen their focus, strengthen their confidence, and perform under pressure. As the founder of Mental Edge Hockey, he provides athletes, coaches, and parents with tools that turn self-doubt into resilience and potential into performance. In this episode, Sandy shares his insights on mindset training, emotional control, and the psychology behind elite performance. We explore the connection between belief and behavior, why discipline outweighs motivation, and how consistency separates good athletes from great ones. Sandy also discusses his bestselling books, 99 Rules Every Athlete Needs to Know to Dominate Life and Sports and 99 Rules Every Sports Parent Needs to Know to Raise Great Humans and Confident Athletes, offering practical lessons for both athletes and families striving for excellence. This conversation is a masterclass in mindset—revealing how the inner game defines every success story on and off the ice. For a deeper dive into our guest’s groundbreaking work, visit: https://sandycohan.com/