Are you tired of conventional pain relief methods that don’t address the root cause of your stress and discomfort? In this episode of The Melanin Wellness Podcast, my guest Nijedka Olautunde brings her expertise and explores with us the power of reflexology and the connection between stress and pain in Black wellness.
Learn how stress, anxiety, and past trauma can manifest as physical pain—and how reflexology aids in pain and stress relief.
Join host Cori Dunn and guest Njideka Olatunde as they explore the science of stress and its impact on Black health, from chronic pain to emotional burnout. Whether you're interested in natural pain relief, holistic wellness, or mental health support for the Black community, this episode is packed with actionable insights.
If you're searching for a podcast by a Black woman that centers Black healing, stress relief, and alternative wellness, hit play now! Don't forget to subscribe, share, and leave a review to help more people find The Melanin Wellness Podcast!
Connect with Nijedeka:
IG: https://instagram.com/evolving_butterfly
YT: https://www.youtube.com/@changingliveswithtouchology
FB: https://facebook.com/PainReliefwithReflexology
Website: focusonhealing.com
Podcast: touchologywellnessexperience.com
Connect with Cori: The Melanin Wellness Podcast
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