How do you rebuild trust, reclaim intimacy, and truly thrive after experiencing sexual trauma? In this powerful episode of The Melanin Wellness Podcast, I sit down with Karimah Cornelius-Stith, an expert in trauma recovery, to dive deep into the healing process. We explore the emotional, physical, and mental barriers that survivors face and offer actionable steps for restoring confidence, self-love, and connection.
If you've ever wondered how to heal from sexual trauma, create safe spaces for vulnerability, or navigate relationships after trauma, this episode is for you. Healing is possible, and your journey matters. As a survivor and advocate, I share insights from my book, Note to Self: Lessons on Trauma and Thriving in the Aftermath, as a guide for reclaiming your power.
This episode is a must-listen for Black women prioritizing their mental health, emotional well-being, and self-care. Whether you're seeking guidance, inspiration, or a sense of community, you'll find the tools to move forward.
🎧 Tune in now and start your journey toward healing, wholeness, and intimacy on your terms. Don't forget to subscribe, rate, and share to support more conversations that empower Black women.
Resources mentioned in this episode:
https://www.anewreflectionforyou.com/
Support group for survivors: https://www.leahmforney.com/saave-me
Pussy Prayer: https://www.barnesandnoble.com/w/pussy-prayers-black-girl-bliss/1145942157
Note to Self: Lessons on Trauma and Thriving in the Aftermath: Order Your Copy
Note to Self Toolkit to Healing Worksheet check out the FREE healing worksheet if you like printable resources
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