The Menopause Hour with Winona

In this episode, we take the guesswork out of skincare labels. Our expert walks you through the ingredients you actually need to know. You’ll learn how to read your products like a pro, understand what common and not-so-common ingredients really do, and build a smarter routine with confidence.

This is episode 3 of our four-part skincare series — your cheat sheet for creating a more effective, hormone-aware routine that supports you...

In this episode, we tackle one of the most common skincare questions — how do you actually layer your products the right way? From product order to ingredient combinations, our skincare expert shares clear, practical tips for building a midlife routine that really works.

You’ll learn which products go first, which combos can boost results, and which ingredients should never be mixed. This is episode 2 of our 4-part skincare series,...

In this episode, our skincare expert busts common myths about midlife skin and shares why simple, strategic ingredients are the key to a healthy, radiant glow. You'll learn what your skin actually needs during perimenopause and menopause and how hormones impact everything from hydration to texture.

We dive into which ingredients are worth the hype, which ones aren’t, and how to build a routine that fits your life, your ag...

In this episode, Dr. Green and Dr. Cat Brown explore the vital role of estrogen in protecting heart and bone health, while clearing up lingering fears around breast cancer risk and HRT safety. They also explain why symptom-based care is more effective than lab testing and address common questions about migraines, vaginal estrogen, GLP-1 medications, and weight changes. 

Listeners can continue joining us for Menopause Mondays, ...

In this episode, Dr. Green and Dr. Cat bust persistent myths about hormone replacement therapy (HRT) and share why modern bioidentical treatments are safe, effective, and life-changing for many women. They discuss why there’s no time limit on HRT use, why symptom-based care works better than lab testing, and how personalized approaches can address joint pain, brain fog, low libido, and more. 

Listeners will also hear expert insight...

In this episode, Dr. Green and Dr. Cat unpack the latest developments in menopause care, including a game-changing FDA panel discussion that could shift how HRT is labeled and understood. They tackle persistent fears around breast cancer, clarify how long you can safely stay on HRT, and explain why symptom-based treatment still leads the way.

Listeners will learn how DHEA, lifestyle habits, and personalized care can enhance ho...

In this episode, Dr. Green dives into the causes and treatments for hot flashes, night sweats, and the sleep disruptions that often accompany them. He explains how fluctuating estrogen levels impact mood and cognition and why symptom-based care is key to effective treatment.

Dr. Green also answers questions about HRT side effects, how long symptoms last, and how to manage issues like low libido, mood swings, and weight changes. Plu...

In this episode, Dr. Cat highlights the powerful connection between estrogen and brain health in honor of Alzheimer’s and Brain Health Awareness Month. She explains how estrogen supports mood, memory, and neurotransmitter function and why keeping the brain active is essential for long-term wellness.

Dr. Cat also discusses the safety of HRT for women with complex health histories, common symptom relief strategies, and the impor...

In this episode, Winona Ambassador, Janet Glazer, shares her powerful journey through menopause and her experience with hormone replacement therapy (HRT). Despite living a healthy lifestyle, she faced unexpected symptoms like insomnia, anxiety, joint pain, and brain fog—only to be dismissed by multiple doctors when seeking help. After discovering Winona, Janet found relief within weeks, highlighting the transformative impact of HRT...

In this episode, Dr. Green answers the most common questions surrounding hormone replacement therapy (HRT) and menopause care. He breaks down the importance of symptom-based treatment over lab testing, debunks persistent myths about estrogen, progesterone, and weight gain, and explains how combination creams and vaginal estrogen work. Dr. Green also answers questions about using HRT alongside antidepressants or GLP-1s, the role of ...

In this episode, Dr. Green and Dr. Cat address some of the most common and misunderstood questions about hormone health, HRT safety, and navigating menopause. They break down topics like starting HRT after a hysterectomy, hormone-related anxiety, migraines with aura, and the real considerations around HRT and breast cancer risk. The discussion also covers symptoms like hair loss, dry eyes, and joint pain, along with why hormone tes...

In this episode, Dr. Green and Dr. Cat explore the powerful link between hormone health and mental wellness in honor of Mental Health Awareness Month. They discuss how hormonal shifts during menopause can affect mood, energy, sleep, and anxiety — and how bioidentical HRT can offer relief. The episode covers topics like the mental health benefits of HRT, progesterone cream, timing your treatment, and managing early side effects. The...

In this episode, Winona Ambassador, Karen Brannon, shares her journey through menopause and hormone replacement therapy (HRT). After undergoing thyroid removal, she experienced hormonal imbalances that led to anxiety and mood swings, making daily life more challenging. Seeking relief, she turned to Winona and saw immediate improvements in her sleep and emotional well-being. Karen highlights the power of community support, the conve...

In this episode, Dr. Green and Dr. Cat reaffirm the power of education in menopause care. They address audience questions about HRT, hormone myths, and symptom management, exploring topics like hormone-related migraines, fatigue, joint pain, and brain fog. They explain why symptom-based care often outweighs lab testing and offer guidance on using Winona’s 50/50 cream, DHEA, and vaginal estrogen. This episode is packed with insights...

In this episode, we sit down with Winona Ambassador, Kelly Miller, as she shares her transformative journey with perimenopause and hormone replacement therapy (HRT). After struggling with unexpected symptoms like fatigue, weight gain, and brain fog—and finding little support through traditional medical channels—Kelly turned to Winona.

She opens up about the surprising symptoms she faced, the challenges of navigating menopause, ...

In this episode, Dr. Cat Brown and Dr. Green break down the evolving journey of menopause and the power of personalized, science-backed hormone care. The conversation addresses safety concerns, common myths, and the stigma surrounding menopause, offering practical advice on advocating for yourself and working with your provider. If you're curious about the difference between synthetic and bioidentical hormones or ready to take...

In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addre...

In this episode, Winona Ambassador, CeeCee Campanelli, shares her personal journey with perimenopause and hormone replacement therapy (HRT). As a nurse, she was cautious about treatments but initially found relief with Winona’s Blossom Cream, which helped restore her libido and ease vaginal dryness. Encouraged by her results, she later incorporated Winona’s 50/50 HRT cream, which surprisingly improved her joint pain, brain fog, and...

In this episode, Dr. Cat, Dr. Green, and fitness expert, Erika Shannon Hathaway, dive into the importance of strength training, bone health, and fitness during menopause. They debunk myths about weightlifting, share practical tips for getting started, and explain how strength training helps prevent osteoporosis, boost metabolism, and support overall well-being. The discussion also covers weight gain on HRT, the role of estrogen and...