Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:
🌱 Personal Growth and Family Dynamics
🌱 The Evolution of Exercise During Menopause
🌱 Injury Management and Recovery Strategies
🌱 Mindfulness in Movement and Active Rehabilitation
🌱 Setting Goals and Phases of Training
🌱 The Importance of Specialized Coaching for Menopausal Women
🌱 Holding Space for Clients
🌱 Empathy in Personal Training
🌱 Overcoming Barriers to Exercise
🌱 The Importance of Movement
🌱 Navigating Food and Nutrition
🌱 Mindset Shifts in Menopause
🌱 Community and Support
🌱 The Role of a Coach
Sam’s Links:
Website: www.midlifemakeover.co.uk
Instagram: https://www.instagram.com/sampalmermidlifemakeover/
LinkedIn: https://www.linkedin.com/in/midlifemakeover/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:Â https://www.sallygarozzo.com/healingtraumatheguideÂ
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £247]: https://www.sallygarozzo.com/transformational-coachingÂ
Instagram:Â https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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