Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:
🌱 The Transformative Power of Running
🌱 Navigating Menopause and Life Changes
🌱 Coaching Techniques and Mindset Shifts
🌱 Envisioning the Future: Overcoming Resistance to Change
🌱 Navigating Emotions: The Role of Suffering in Growth
🌱 Learning to Feel: Embracing All Emotions
🌱 Resilience Through Grief: Lessons from Loss
🌱 Exquisite Self-Care: Prioritizing Personal Well-Being
🌱 Hormonal Balance: The Importance of Rest
🌱 Mindset Matters: The Power of Thought
🌱 Reframing Life: Designing Your Future
So come and join us for a moment of self discovery!
Jo’s Links:
Website: www.jorenshaw.com
Instagram: www.instagram.com/jo_renshaw
LinkedIn: https://www.linkedin.com/in/jorenshaw/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:Â https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefineÂ
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram:Â https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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