Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:
🌱 The Concept of Flow Coaching
🌱 Holistic Wellness and Menopause
🌱 Understanding Strategic Rest
🌱 Physical vs. Mental Rest
🌱 Shifts in Perception Around Rest
🌱 Balancing Exercise and Recovery
🌱 Factors Affecting Recovery
🌱 Navigating Menopause: Personal Experiences and Insights
🌱 Understanding Rest: Misconceptions and Realities
🌱 Sleep Strategies: Tips for Better Rest
🌱 The Power of Micro Changes: Small Steps to Recovery
So if you’re ready to be educated and inspired, tune in now.
DM me for the link or see link in bio.
Chloe’s Links:
Website: www.coachchloe.uk
LinkedIn: https://www.linkedin.com/in/chloestephenstheflowcoach/
Instagram: https://www.instagram.com/the_flow_coach/Â
Facebook: https://www.facebook.com/chloe.stephens.74Â
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:Â https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefineÂ
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram:Â https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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