188 Fascia, Movement & Body Image with Helen Eadie

Join me and Helen Eadie in our experiential conversation about exploring body consciousness.

Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:

🌱 Understanding the Body: Having vs. Being

🌱 The Journey into Somatic Practices

🌱 Craniosacral Therapy: A New Perspective

🌱 Self-Study Through Movement

🌱 Exploring Fascia: The Body's Connective Tissue

🌱 Fascia and Its Implications for Health

🌱 The Importance of Spiral Movements in Fascia Training

🌱 Mind-Body Connection: How Thoughts Affect Fascia

🌱 Understanding the Role of the Insula in Body Awareness

🌱 Trauma and Disconnection: The Impact on the Fascia

🌱 Body Image and Perception: Navigating Changes During Menopause

🌱 Helen's Work: Exploring Movement and Healing

So if you’re ready to be educated and inspired, tune in now.

Helen’s Links:

Website: www.heleneadieyoga.com

Instagram: @heleneadiesomatics

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

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