Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.
Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.
We’re talking:
✨ Yellow for joy + gut vibes
💚 Green for heart + healing
💙 Blue for truth + throat chakra realness
🟣 Purple for brain power & nutrient density
Oh—and did you know chlorophyll is basically plant blood? Yeah, it gets that real.
But it’s not just about rainbows on your plate. Dr. Minich breaks down:
🔁 Why fasting helps your body reboot
🌑 How your hormones sync with lunar rhythms
🔥 Why menopause needs a whole-body approach
🧘♀️ And how self-care isn’t just nice—it’s non-negotiable
Expect:
💡 Functional medicine gems
💡 Brain + endocrine connections
💡 Holistic insights that make you rethink your plate and your patterns
🎧 Hit play if you're ready to add color therapy to your wellness toolkit—and rethink everything from your cravings to your cycles.
📲 Connect with Deanna:
Deanna Minich Events, Blog & Info: www.deannaminich.com
Certification Program: www.foodandspirit.com
Whole Detox: www.whole-detox.com
Social Media:
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1
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