204 Menopause: The Portal to Your Power with Carla Wainwright

This conversation is not about ‘surviving’ menopause.
It’s about claiming power, pleasure, and potency on the other side of it.

Sally sits down with Carla Wainwright, holistic wellness coach, sexual awakening facilitator, and self-described midlife alchemist, for a deeply grounding, myth-shattering conversation about what really happens when women cross the threshold of midlife.

With a background in biology, homeopathy, and over 30 years of embodiment work, Carla bridges science and the sacred in a way that feels both practical and deeply liberating. This isn’t woo for the sake of woo, and it’s not cold science either. It’s the place where metabolism, trauma, hormones, pleasure, and power actually meet.

In this episode, we talk about why menopause is not a decline but a rite of passage. Why so many women feel unprepared for it, and why the years after perimenopause can become the most creative, sexually alive, and authentic chapter of a woman’s life…if she’s supported properly.

Carla shares how her own journey — from wildlife biologist working with endangered species to guiding women through sexual healing and midlife transformation — came full circle when she entered perimenopause herself. What emerged was a model she calls sacred metabolism: tending not just to blood sugar and hormones, but to the nervous system, the inner child, and the feminine life force itself.

We explore why unstable blood sugar can keep women stuck in fight-or-flight, amplify trauma, worsen menopausal symptoms, and quietly erode desire. Why pleasure isn’t indulgent. And why many women lose touch with intimacy, not because something is wrong with them, but because no one ever taught them how to stay connected to their bodies as they change.

This episode also dives into sex in midlife — honestly, tenderly, and without shame. We talk about why desire changes, why stress is the ultimate libido killer, and why reconnection always starts with the relationship you have with yourself. No pressure to perform. No swinging from chandeliers. Just curiosity, safety, and choice.

You’ll also hear:

• Why menopause can make women less people-pleasing and more clear about what they want
• How sexual energy shifts when menstruation ends — and why some traditions call this phase “the second spring.”
• The link between trauma resurfacing and perimenopause
• Why women initiate most divorces between 45–55
• How sacred feminine practices reconnect women to intuition, creativity, and embodied wisdom
• The myths about menopause that quietly serve patriarchy
• Simple daily practices that build momentum when you feel stuck in survival mode

This is a conversation about remembering who you are — in your body, in your desire, and in your power — at a stage of life that has been deeply misunderstood

📲 Connect with Carla:

Website: https://www.carlawainwright.com/

Instagram: https://www.instagram.com/carlawainwright/

Free Gift: https://www.carlawainwright.com/vibrancyguide

Sally's Links:

Email: [e-mail] 

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£

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