How do you handle the mental part of recovering from injury? In this conversation, Todd Arkell interviews Ian Jenkins, a former college baseball player and founder of the Freak Protocol. They discuss Ian's journey through numerous injuries, the mental resilience required to overcome them, and the importance of hard work and dedication in youth sports. Ian shares his philosophy on training, the impact of social media on young athletes, and the lessons learned from his failures, emphasizing the need for a strong mindset and realistic assessments of one's abilities. In this conversation, Ian shares his insights on personal growth, the importance of listening to emotions, and the journey of becoming a successful athlete. He discusses the significance of specialized training for athletes, the value of reading and mindset, and the lessons learned from sports that apply to life. Jenkins emphasizes the importance of self-comparison, embracing challenges, and pursuing goals with passion, while also recommending a future guest who focuses on instilling a positive mentality in young athletes.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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