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April 30, 2025 46 mins

How do you handle the mental part of recovering from injury? In this conversation, Todd Arkell interviews Ian Jenkins, a former college baseball player and founder of the Freak Protocol. They discuss Ian's journey through numerous injuries, the mental resilience required to overcome them, and the importance of hard work and dedication in youth sports. Ian shares his philosophy on training, the impact of social media on young athletes, and the lessons learned from his failures, emphasizing the need for a strong mindset and realistic assessments of one's abilities. In this conversation, Ian shares his insights on personal growth, the importance of listening to emotions, and the journey of becoming a successful athlete. He discusses the significance of specialized training for athletes, the value of reading and mindset, and the lessons learned from sports that apply to life. Jenkins emphasizes the importance of self-comparison, embracing challenges, and pursuing goals with passion, while also recommending a future guest who focuses on instilling a positive mentality in young athletes.

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