Lucinda Snyder, founder of Peak Flow, discusses the importance of mental performance in youth sports and how she stumbled into this field. She shares her journey of teaching yoga to athletes and the transformative impact it had on them. Lucinda emphasizes the integration of mindfulness and mental performance in sports and how it can benefit athletes beyond the game. She highlights the six pillars of her program, which include mindfulness, body awareness, finding your why, managing the inner critic, building confidence, and bouncing forward from mistakes. Lucinda also emphasizes the importance of self-awareness and gratitude in daily life.
Lucinda Snyder is a Yoga Alliance 200 RYT Yoga Instructor, Mindfulness and Meditation Instructor, Mental Performance Mastery Coach with certification in Mindfulness for Student Athletes
Contact Lucinda
Website: Peakflow.info
Instagram: @Peak_Flow_
Watch Pillar One: The Foundation
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