Episode 042 | Building Confidence for Success | January 2025
Confidence is more than just belief; it is a skill that can be trained, honed, and protected. In this episode of The MentalCast, host Dan Mickle explores the key elements of building true, lasting confidence, from preparation and visualization to setting achievable goals.
You will learn how to bounce back from setbacks, foster a growth mindset, and create supportive environments that help athletes, coaches, and parents alike nurture confidence.
This episode also includes tips specifically tailored for coaching neurodivergent athletes, using structured routines, sensory-friendly tools, and visual trackers to help build and sustain confidence.
And in The Proper Atmosphere segment, Dan answers a listener's question about helping a player with autism thrive in team settings. Packed with actionable strategies, this is a must-listen for anyone looking to develop their mental edge.
Topics covered:
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How confidence is built and sustained
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Preparation and visualization as confidence tools
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Setting achievable goals for progressive growth
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Fostering a growth mindset after setbacks
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Supporting neurodivergent athletes in building confidence
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Creating environments that nurture belief and resilience
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul
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