Episode 030 | A Personal Look at Living in the Grey | September 2022
In this deeply personal episode of The MentalCast, host Dan Mickle returns from a month-long hiatus to open up about his ongoing mental health journey — specifically, what it feels like to live in “the grey.”
There is a space between happiness and depression where many people quietly exist, though it is rarely discussed. Thanks to reading Jay Glazer’s book Unbreakable, Dan was able to better understand this space, give it a name, and begin building a plan to combat it. This episode offers an honest look at the struggles Dan faces and aims to encourage others who might also be living in this in-between space.
One of the most personal and vulnerable episodes of the series, this conversation is for anyone seeking connection, understanding, or simply the reassurance that they are not alone in their struggles.
Topics covered:
-
Understanding what it means to live “in the grey”
-
The personal challenges of navigating this mental space
-
How Unbreakable by Jay Glazer inspired new awareness and action
-
Tools and resources that help manage mental well-being
-
Breaking the silence around this often hidden experience
Resources mentioned:
-
Unbreakable by Jay Glazer
-
The 5 AM Club by Robin Sharma
-
Shitty Haiku (Volume 1) by Dan Mickle
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.