This is a throwback episode to when I was on Joy 94.9 for World Mental Health day in 2022.
In this episode of The Mental Health Coach podcast, we explored the crucial issue of accessing mental health support.
Here are three key takeaways from the episode:
- Despite some challenges in the mental health system, seeking out assistance for mental health concerns is still crucial. There are ways to access support that can be effective in the face of obstacles.
- Early intervention is key. If you notice changes in behaviour in a friend or loved one that might be signs of mental health trouble, initiating a respectful conversation can have a tremendously positive impact on that person's well-being.
- Simple things like focusing on physical health, eating well, and getting good sleep can help individuals support their own mental health. Taking actionable steps like these can help to balance mental health scales impacted by stressors such as waitlists and other challenges.
What other takeaways did you come away with as you listened to this engaging conversation about the importance of mental health support? Share your own insights in the comments below!
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.