In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease.
Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88.
Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.
Takeaways:
Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.
She developed a personal process to combat negative thoughts and promote mental health.
The Tibetan Rites of Rejuvenation have been a key part of her daily routine for over 20 years.
Positive thinking and gratitude are essential for mental health and longevity.
Ellen emphasizes the importance of community and accountability in maintaining health practices.
She believes in the power of spiritual practices to enhance well-being.
Ellen's upcoming book will detail her seven practices for growing younger.
Mindfulness and being present are crucial for enjoying life.
Ellen encourages listeners to love everyone and let go of grudges.
She shares that she has no gray hair at 88, attributing it to her health practices.
Chapters:
00:00 Introduction to Ellen Wood's Journey
01:54 Facing Alzheimer's: A Personal Story
06:09 The Tibetan Rites of Rejuvenation
12:03 The Power of Positive Thinking and Mindfulness
17:58 Living a Full Life: Family and Legacy
23:55 Practical Tips for Growing Younger
29:50 Final Thoughts and Resources
Learn more about Ellen:
Facebook: ellen.wood.33
Instagram ellenwoodusa1
YouTube practicing the Five Tibetans: https://www.youtube.com/watch?v=HjtslbrFbLY&t=13s
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Host: John Cordray, LPC
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