🤔 EP062 - If you’ve plateaued when it comes to your strength or muscle gains, what is the counter-intuitive mindset shift you MUST make before your next workout so that you don’t stay stuck in a perpetual plateau?
“Working hard is important. But more effort does not necessarily yield more results. “Less but better“ does. - Greg McKeown
The idea that a workout needs to kill you to be effective is one that is deeply ingrained in health and fitness culture. Whether it’s CrossFit, HIIT, or even standard strength training with The Big Three, progressive overload is a principle that unfortunately is often injected with steroids. As a result, I’ve seen it do more harm than good throughout my years as a Trainer.
But what if doing less, not more, is the answer to breaking through a plateau and promoting progress?
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
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