The Best Weight Loss Exercise Nobody Seems to Be Talking About

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🤔 EP052 - If you’re one of the millions of people who say to themselves, “I need to do better” when it comes to your fitness, nutrition, or both because what you see on the scale and in the mirror makes you cringe a little, what is the single best exercise for shedding fat and building muscle so you can look, feel, and perform your best over the long term that I’ve never seen anyone doing at the gym?

“When I talk about skepticism it’s not just questioning everything that comes AT you it’s questioning everything that comes FROM you - meaning we all have long-held beliefs, and they may be incorrect.” - Philip Pape, The Wits & Weights Podcast

🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.

FACT - One thing that breaks my heart as much as anything is seeing members in the gym that I haven’t seen for months or years who have totally fallen off the wagon. They’ve put on a ton of weight, and when I talk to them the shame they feel is palpable.

What sucks even more is that when I hear them say, “I just need to do better.”, a part of me dies inside because I know that like most people, they’re going to continue to fail because they haven’t yet realized that they are not the problem. They keep failing because they keep using the same approach, and we all know the definition of insanity is doing the same thing over and over again and expecting a different result.

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👊🏾 Until next time, we got this!

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