The Mental Rep: A DISTRICT Production
You are what you eat, and you become what you listen to. Whether you're an athlete or an executive, you recognize that nutrition, training, and recovery are vital to your sanity and boosted performance. The challenge is balancing these elements along with life stressors. How do you become independently knowledgeable in a field you have no knowledge in? Just as you would get the reps in to build muscle, you must get your Mental Rep in to build your knowledge on all things pertaining to nutrition, training, and recovery so you can make informed decisions when your coach or trainer is not around. Hang out with us in a roundtable podcast as we discuss different topics backed by science, applied by professionals, and delivered in layman’s terms for you to digest. I'm Jorge Diaz Strength and Fitness Coach with a background in Accounting and Insurance with cohosts Scott Gunter ATC | CSCS | USAW | Pn1 | FMSC | RPR Pro, Daniel Bulay CPT | USAW | Certified Nutrition Specialist, and Niel Puertollano Weightlifting and Fitness Coach with a background in Exercise Science.
Episodes
Please welcome physical therapist, purple belt, friend and mentor, Dr. Michael Soya!! Watch as Jorge sits down with Dr. Soya and picks his brain on physical therapy, the journey that he’s been on with his business, Brazilian jiu-jitsu, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Follow us: https://linktr.ee/thementalrep
In this episode of The Mental Rep, your coaches address some TikToks about Fat/Weight loss! Do they work? How much truth and science are there behind them? They answer those questions and give tips for you on your journey! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Follow us: https://linktr.ee/thementalrep
Burning Calories! | Energy Balance Ep 12 - The Mental Rep: A DISTRICT Production
In this episode of The Mental Rep, your coaches talk about energy balance! What is energy balance? How do calories and nutrition affect my energy and weight loss journey? Listen to get the answer to these questions and more! Join us every Monday while the guys answer your nutrition, training, recovery, and more questions!
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In this episode of The Mental Rep, your coaches talk about the nervous system! What is the nervous system? How does it affect an athlete, performer, or competitor? How do you control it and use it to your advantage? They answer all of these questions and more that you might have! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Follow us: https://linktr.ee/thementalrep
In this episode of The Mental Rep, your coaches discuss sleep! The importance of getting enough sleep, the way your body might react to the lack of sleep, their sleeping routines, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Follow us: https://linktr.ee/thementalrep
The Mental Rep: A DISTRICT Production - Episode 9: A Day in the Life of Jason!
In this episode of The Mental Rep, your coaches Dan & Niel sit down with athlete, friend, and District family member, Jason Portillo! Listen to Jason talk about competing in powerlifting, balancing work, gym, and school, struggles that come along with being a college athlete and more! Join us every Monday while the guys answer all your questions about...
There’s a lot of information out here and it’s hard to tell what’s valid and what people are saying just to get some views. In this episode of The Mental Rep, join your coaches in deciding whether some of these clips are Mental (as in valid information) or Meta (should stay on the internet, not to be used in real life… good one coach Jorge). Join us every Monday while the guys answer all your questions about nutrition, training, re...
Welcome back to The Mental Rep, a DISTRICT Podcast! In this episode, Jorge presents the coaches with two different scenarios and has the coaches create bulking programs for them and share tips for you if you’re in a similar situation or tips on how to create your own. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Follow us: https://linktr.ee/thementalrep
Blog: https://www...
Welcome back to The Mental Rep, a DISTRICT Podcast! In today’s episode, the coaches talk about FATS! Should I cut out fats entirely from my diet? What happens if I eat too many fats? Today your coaches answer these questions and more! Join us every Monday while the guys answer your nutrition, training, recovery, and more questions!
Welcome back to The Mental Rep, a DISTRICT Podcast! In today’s episode, the coaches talk about everything Protein! What is protein, how does protein affect your body, is there such thing as “too much protein” and more. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Welcome back to The Mental Rep, a DISTRICT Podcast! In today’s episode, the coaches discuss stress! What might cause stress, how does stress affect your day-to-day and some ways to deal with stress. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Available on Apple Podcast, Spotify, and Youtube: The Mental Rep: A DISTRICT Production
Instagram: https://www.instagram.com/dist...
Welcome back to The Mental Rep, a DISTRICT Podcast! The gym should be a welcoming place where everyone feels comfortable and inspired to be their best and achieve their goals! Listen to your coaches discuss some behavior that is often seen in the gym and help them decide whether you're a "Gym Fool" or if you're "Gym Cool" for doing these things. Join us every Monday while the guys answer all your questions about nutrition, training...
Have you ever reached your goals in fitness but don't know where to go from there? Are you having trouble with consistency? Have you ever tried to stay dedicated to a training program and failed? Welcome back to The Mental Rep, a DISTRICT Podcast! In today's episode, listen to the coaches at the District Training Facility give their points of view and tips on how to stay consistent and follow those training programs. Listen to them...
Welcome to The Mental Rep, a DISTRICT Podcast! In this first part of a two-part episode, meet your coaches. Learn about what got them into fitness in the first place, what they know, how they know it, and more. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Available on Apple Podcast, Spotify, and Youtube: The Mental Rep: A DISTRICT Production
Instagram: https://www.instag...
Welcome to "The Mental Rep", a podcast that answers all your questions about nutrition, training, recovery, and more! Join us every Monday beginning July 31st, 2022.
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