The focus of this week’s episode is on the crucial topics of nutrition, rest, and recovery for peak athletic performance. The discussion covers the importance of a balanced diet rich in carbohydrates, protein, healthy fats, and micronutrients, along with consistent hydration. Coach Antoinette also emphasizes the vital role of rest and recovery, including quality sleep, active recovery techniques, and mental health practices and the significance of nutrition timing.
Resources for further exploration:
· Nancy Clark's Sports Nutrition Guidebook' (https://amzn.to/3dvcz9a),
· The Performance Nutrition Podcast' (https://performancedietitian.com/podcast/),
· Guided Nutrition with Michael Bronte' (https://www.myguidednutrition.com),
· The Sleep Foundation' (https://www.sleepfoundation.org),
· The Gatorade Sports Science Institute' (https://www.gssiweb.org).
· To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
· Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
· Follow The Mental Weight Room Podcast on Instagram.
· Follow Antoinette Datoc Mental Performance Coaching on Facebook.
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