Welcome tothe Mental Weight Room! In this episode, host Antoinette Datoc interviews Dr. Caleb Kutsche, a sports performance physical therapist and founder of Incline Performance Therapy. Dr. Kutsche shares his journey from being a lifelong baseball player to becoming a specialist in elbow and shoulder injuries. They discuss the importance of maintaining a healthy mindset, the acute to chronic workload ratio, and the value of prehab maintenance programs. Dr. Kutsche emphasizes that an athlete's identity goes beyond their sports performance,advocating for injury prevention and holistic well-being. Tune in to learn how mental visualization can speed up recovery and how collaboration between physical therapists, strength coaches, and mental performance coaches is crucial for athlete longevity.
00:00 Introductionto the Mental Weight Room
00:25 MeetDr. Caleb Kutsche
01:35 Dr.Kutsche's Journey and Philosophy
05:24 UnderstandingAcute to Chronic Workload Ratios
06:38 TheImportance of Maintenance Programs
08:57 BalancingProgress and Long-Term Health
09:55 TheMind-Body Connection in Sports
12:06 ThePower of Collaboration
13:05 Conclusionand Final Thoughts
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com
and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances.
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