In this episode of the Mental Weight Room, host Antoinette Datoc welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael shares his extensive 35-year journey in fitness and nutrition, discussing how mindset is crucial for forming sustainable health habits. The conversation delves into the mental aspects of nutrition, challenges faced by clients, the importance of baby steps in building good habits, and the difference between intrinsic and extrinsic motivation for long-term success. Antoinette and Michael also highlight similarities in coaching strategies for both mental performance and nutrition. Tune in for valuable insights on training the mind and body for lifelong health.
You can email Michael Bronte at myguidednutrition@gmail.com and be sure to visit his website to learn more about Guided Nutrition at www.myguidednutrition.com
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
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