You’re eating cleaner than ever…
No sugar. No junk. You’re cooking 90% of your meals from scratch — because you care about your health.
And yet…
The scale won’t budge.
Your jeans still feel tight.
The bloating, the exhaustion, the cravings? Still there.
And now you’re left wondering:
“What more can I do?”
“Why isn’t this working?”
Here’s the truth no one is telling you:
👉 Clean eating does not automatically equal fat loss — especially if your metabolism is sluggish, inflammation is high, or your hormones are out of sync.
If you're doing everything right and still stuck, this episode is your missing piece.
Because it’s not about trying harder — it’s about getting your body to respond differently.
Beyond Calories: Ultimate Fat Loss MasterClass for Women Over 40
Includes 3 day detox sample meal plan + enter to win a free DUTCH test! Register Here: https://www.vitalityoet.com/offers/X5rtRxKx/checkout
TIMESTAMPS:
(00:00) - Intro
(01:02) - Overview of clean eating
(01:42) - 8 Reason's just "eating clean" doesn't work (and what to do instead)
(27:32) - What really matters for fat loss (aside from eating clean)
(29:12) - Our Ultimate Fat Loss Masterclass for Women Over 40 (link in the show notes!)
(30:42) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
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