Cortisol Chaos: Why Your Body Won’t Burn Fat After 40 | MMP Ep. 192

Join our limited time 8 week fat loss program here: https://www.vitalityoet.com/hormone-8week-program

You’re over 40, doing “all the right things” and still struggling to lose weight—this episode is your wake-up call.⁠

Cortisol, your stress hormone, might be the real culprit behind your stalled fat loss. And no, it’s not just about feeling stressed—this goes deeper.

We’re talking blood sugar chaos, muscle breakdown, hormone hijacking, and metabolic mayhem.

In this episode, I’m breaking down:

💥 How cortisol directly shuts off your fat-burning switch

💥 What increases cortisol (that will shock you)

💥 The sneaky way stress impacts estrogen, thyroid, and insulin (your fat loss friends!)

💥 Why high cortisol leads to cravings, belly fat, and burnout

💥 The overlooked symptoms of cortisol dysregulation most women ignore

💥 What to do right now to get cortisol back on your side

And no—you don’t have to give up your coffee or quit your job to fix it. 😉⁠

This is for the woman who's tired of blaming herself and ready to finally understand the real reason her body is resisting fat loss. It’s not your willpower—it’s your hormones.⁠

🎧 Tune in to reclaim your energy, metabolism, and hormonal harmony—one simple shift at a time.

TIMESTAMPS:

(00:00) - Intro

(01:38) - Overview of Cortisol

(03:39) - How Cortisol blocks your fat burning pathway

(15:39) - Symptoms & causes of cortisol issues

(28:20) - How to address & improve your cortisol

(38:09) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}