Double the Fat Loss with ONE Simple Change - The Power of Sleep | MMP Ep. 234

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You can eat the same calories, do the same workouts, and follow the same plan as your best friend — but if you’re not sleeping, your results will look completely different.

In this episode, we unpack the powerful connection between sleep, fat loss, and muscle preservation. You’ll learn why sleep isn’t just “rest” — it’s a biological fat-loss tool that regulates hunger hormones, protects your muscle, balances blood sugar, and keeps your metabolism firing.

✨ You’ll discover:

- What studies show about sleep deprivation and body composition

- How poor sleep makes you lose muscle instead of fat

- The hidden link between sleep, insulin resistance, and cravings

- Simple strategies to start sleeping your way leaner and stronger

If you’ve been grinding harder without seeing results, this episode will show you why the missing piece may be the hours you spend in bed.

💡 Takeaway: Sleep doesn’t just decide if you lose weight — it decides what kind of weight you lose.

TIMESTAMPS:

(00:00) - Intro

(00:55) - Overview of Sleep & Fat Loss

(03:14) - How does sleep improve fat loss?

(11:47) - Follow these steps to improve your sleep

(20:33) - Important reminders

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