Fat, Bloated, and Craving More? The ‘Healthy’ Foods Blocking Fat Loss | MMP Ep. 197

You’re eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your digestion’s a mess, your cravings won’t quit—and fat loss feels impossible.

Here’s the harsh truth: most of what’s marketed as “healthy” is ultra-processed junk in disguise. And it could be wrecking your hormones, metabolism, and fat-burning ability—especially after 40.

In this episode, I’m exposing:

- Why processed foods—even the “clean” ones—keep you overeating

- How they sneakily disrupt hunger hormones like leptin and ghrelin

- The surprising way they spike insulin and inflammation (even if they’re low-carb)

- Why they’re absorbed faster, leave you hungrier, and slow digestion

- The misleading labels behind your “health foods” (I’m looking at you, protein bars)

And no—you don’t have to be perfect. But if your food is more lab than farm, it might be time to rethink what’s really “healthy.”

This one might sting a little… but it’ll set you free.

Press play to uncover what’s really going on with your plate—and how to fix it without dieting harder.

TIMESTAMPS:

(00:00) - Intro

(01:46) - What is food processing & the different ways to do it

(06:06) - The impacts of food processing on your body (whole foods vs processed)

(14:24) - Inflammation, fat loss & processed foods

(20:07) - Should you only have whole foods?

(26:21) - How to find your balance between whole vs. processed foods

(28:55) - Final thoughts

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