Are you doing “everything right”… but the scale still won’t budge?
You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it.
In this episode, I’m breaking down:
🔥 The 6 hidden fat-storage triggers most coaches completely overlook
🧠 Why menopause makes weight loss so much harder—and what to do about it
➡️ The 8 exact steps to flip the switch from fat-storing to fat-burning
🛠️ And most importantly: how to actually implement these steps into your busy life (without adding more stress)If you’re exhausted, frustrated, and ready to finally get answers that work—this is your episode.
TIMESTAMPS:
(00:00) - Intro
(01:05) - Overview of Fat Storing to Fat Burning
(02:38) - 6 things keeping you stuck in fat storing
(21:50) - 8 steps to switch from fat storing to burning
(41:00) - Finding consistency & focus in your plan
(42:45) - How to implement these steps right now
(45:22) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
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- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
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‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! -https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
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‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links:https://stan.store/vitalityoetstephanie
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© 2025 Stephanie Fusnik & VitalityOET
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