You’re doing everything “right”… but the belly fat won’t budge, cravings rage on , and your body feels like it’s working against you.
In this episode, we reveal a hidden hormonal player that could be at the root of it all: androgens — the group of “male” hormones that can quietly wreak havoc in the female body 💣.
We cover:
🔹 The real reason androgens rise in women over 35
🔹 How they trigger fat storage, cravings, and inflammation
🔹 Why this isn’t about being “too manly” — and how women with low progesterone or insulin resistance are most at risk
🔹 Natural and strategic ways to rebalance these hormones and reclaim your metabolism ⚖️🔥
This is the hormone conversation most women never hear — but desperately need to.🎧💛
8 week coaching program: https://www.vitalityoet.com/hormone-8week-program
TIMESTAMPS:
(00:00) - Intro
(01:33) - Overview Androgens (and 8-week program reminder)
(03:41) - High Androgen symptoms & how it affects your results
(07:57) - What causes high Androgens?
(16:00) - Testing Androgen levels & finding the root cause
(18:20) - How do we begin fixing high Androgens?
(26:10) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
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- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
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- specific resources to support you on your journey📕
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