Listen to the Reverse Dieting Episode (EP 168) Here:
You’re eating “clean.”
You’re cutting carbs.
You’re doing all the “right” things…
And you still feel exhausted.
Here’s the truth:
It’s not just age.
It’s not just hormones.
It’s that your body has stopped turning food into energy—and started storing it as fat.
😴 Low energy is one of the most common complaints in perimenopause and menopause.
But 90% of the time? It comes down to 2 major problems - tune in!
TIMESTAMPS:
(00:00) - Intro
(00:56) - Overview of low energy in menopause
(02:02) - How undereating calories & carbs affects your energy
(08:58) - Is it your metabolism?
(11:00) - Taking a look at the thyroid
(13:57) - Mitochondrial impairment
(14:57) - Brain struggles & happy hormones
(16:55) - Your liver detoxification & energy
(19:46) - Gut function & dysbiosis
(22:05) - Immune suppression & inflammation
(23:15) - Nutrient deficiencies
(24:34) - Why your body is different now & what you need to do
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
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