‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
If you’ve been feeling like your results have stalled, like you’re lacking motivation, or like your body just isn’t responding the way it used to… this episode is for you.
Today, I’m walking you through something most women over 40 have never been taught: the silent rhythm underneath your health journey that no one talks about.
👉 Ever feel like you’re working hard, but nothing’s happening?
👉 Or you feel guilty for needing rest, but forcing it just makes things worse?
👉 Or you’ve hit your goals before… but don’t know when to go again or how to maintain it?
Chances are, you’re not lazy, unmotivated, or doing it wrong.
You may just be approaching your season the wrong way.
In this episode, I’m sharing a powerful mindset shift that will help you:
- Understand why your effort doesn’t always equal progress
- Stop fighting your body when it’s begging for something different
- Get clear on what season you’re actually in—and what to do about it
TIMESTAMPS:
(00:00) - Intro
(01:07) - What are the seasons of fat loss?
(02:18) - The "Push" Season
(06:35) - The "Pull" Season
(14:30) - The "Transition/Maintenance" Season
(21:35) - Identifying what season you're right now
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
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