Fitness Tracker Episode:
Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469c
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Now let me guess—you’ve probably heard over and over: “Just walk more, it’s the easiest way to burn fat.”
And listen, I love walking. It’s free, it clears your head, it’s gentle on your joints, and it absolutely plays a powerful role in fat loss over 40.
But here’s the truth: not all walking is created equal. I see so many women trying to walk off stubborn belly fat, and they’re making the same mistakes over and over again. And then they wonder why nothing’s changing.
So today, we’re diving into the five biggest mistakes women make with walking for fat loss—and how to fix them.
TIMESTAMPS:
(00:00) - Intro
(00:47) - Overview of Walking for Fat Loss
(02:40) - Mistake #1
(07:15) - Mistake #2
(10:55) - Mistake #3
(17:20) - Mistake #4
(22:47) - Mistake #5
(27:27) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
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- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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‣ Our Website! - https://www.vitalityoet.com/
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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
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‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vit
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